AN UNHEALTHY DIET CAN DAMAGE ORGANS, ALONG WITH THE LARGEST ORGAN OF THE BODY - YOUR SKIN.

The damage from an improper diet can present itself in premature aging, sensitivity and dehydration that results in vertical fine lines, diffused redness, blemishes and Rosacea.

THE IMPORTANCE OF HYDRATING

Water intake is crucial for our bodies and skin because so many processes in our bodies are enzymatic and depend on water intake. Also... skin is the LAST organ to receive nourishment and water, because the vital organs absorb them first to sustain life!

THE BEST FOODS FOR YOUR SKIN

Whole foods high in beta-carotene and lutein, lycopene and zeaxanthin.

TRY:

Fatty fish, nuts, fruits & vegetables high in fiber, antioxidants and vitamins, such as avocado, beets, carrots, sprouts, sweet bell pepper, green leafy veggies, cooked tomatoes, asparagus, red cabbage, watermelon, guava, grapefruit, berries, papaya, persimmon, and mangos.

THE WORST FOODS FOR YOUR SKIN

Sugars and starches that have been refined and stripped of their natural fiber and nutrients. Low quality vegetable oils that quickly get rancid.